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Why Not Now? with Amy Jo Martin

You know that thing you've been thinking about doing? Why Not Now? Amy Jo Martin, a New York Times Best-Selling Author and Personal Branding pioneer, created this show because she believes the world will be a better place if more people ask themselves, "Why Not Now?". Each episode you'll hear from Amy Jo herself and a professional Why Notter - guests like Mark Cuban, Jessica Alba, Tony Robbins, Barbara Corcoran, Billy Corgan and more - and learn how they answered the question then took action, so you can too.
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Nov 9, 2016

Andy is the co-Founder and voice of the fast-growing mediation app that I use daily called Headspace. The former Buddhist monk who also has a degree in circus arts now has more than 10 million users listening to voice through guided meditation. Whether you've never meditated or you practice daily, I think you'll find Andy's approach refreshing, valuable and unmatched. He has a very real-life and innovative way of helping others become more mindful.

Show Notes:

  • Why Andy has an unexpected tough time with recalling a Why Not Now? moment.
  • We talk through the moment Andy decided he was going to move and train to become a Buddhist monk.
  • The correlation between minds wandering and unhappiness.
  • The impact meditation has on kids and the new Headspace for Kids offering
  • The difference between exercise and meditation.
  • The difference between praying and meditating.
  • What Andy would tell his younger self.

Book & Websites mentioned:

 

Learn more about Andy: https://www.headspace.com/andy-puddicombe

Follow Andy: https://www.instagram.com/andypuddicombe/

 

To learn more about monday dot com, and for a free trial, go to http://hey.monday.com/amyjomartin

 

To learn more about the Renegade Accelerator, go to http://renegadeaccelerator.com/

Get Amy Jo’s newsletter: https://amyjomartin.activehosted.com/f/21

 

Join the Why Not Now? Private Facebook Group: https://www.facebook.com/groups/whynotnowpodcast/

 

Follow Amy Jo…

FB: http://www.facebook.com/amyjomartin

Twitter: http://www.twitter.com/amyjomartin

Why Not Now? Insta: http://www.instagram.com/whynotnow

 

Buy Amy Jo’s Book: https://amyjomartin.shop/collections/frontpage/products/renegades

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